Covid-19 has thrown our lives into chaos. There is warranted fear of getting the virus, upheavals from routine, work and financial insecurity, global economic instability, shortages of critical supplies etc. Added to all of this is the stress of not knowing how long this will last. So, my question is: Is there an antidote to this Anxiety? And how do you find your power during times of great Uncertainty? Anxiety To be sure, not all kinds Uncertainty is troubling. Spontaneity, stepping into the unknown and trying something new, pleasant surprises, all of these can be beautiful, life enriching experiences. However, the long term fear and uncertainty arising from Covid-19 can have serious consequences to your mental and emotional health. In general, what makes...

At some point, Covid-19 will pass, and the sun will shine in our lives again but let's make sure we don't just 'survive' this time. Instead, let us be transformed for the better for having had this time to pause, re-evaluate and re-calibrate our lives to the highest possible frequency of Consciousness, Respect and Love. We're not supposed to come out of this the same way we went in! We're supposed to evolve into a Humanity that is deserving of living on this magnificent planet, into societies who love and care for each other and into individuals who use their lives to positively impact the whole. We must to use this time to become a higher vibration/ a better version...

Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood pressure and feelings of stress, anxiety and exhaustion, you have the ability to create a state of deep peace and well-being. "Visualization is the act of creating a strong, detailed mental image or thought about a peaceful and attractive setting or environment. It is also a vital part of meditation. Along with focus and determination, the emotion that the imaginary setting evokes becomes dynamic and powerful, ultimately allowing us to relieve...

As I look at all the tragic events impacting the world at this time, I remind myself that darkness cannot remain dark in the presence of Light. I send boundless love, prayers and healing to all those affected, and I hold the Light for those who cannot.   You may be interested in these Posts Breathe PEACE Conscious Breathing can change your life! Life Skills and Empowerment Strategies     Thank you for taking time to read this post! The right information at the right time is a most powerful catalyst for change. For Coaching, Workshops or an Inspiring Talk on this valuable topic, please call me. Kristina Jansz, Life Skills and Empowerment Strategies  705 794-9900  |  kjansz@rogers.com (c) Titans International Inc. Kristina Jansz 2019, 2020...

Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood pressure and feelings of stress, anxiety and exhaustion, you have the ability to create a state of deep peace and well-being. "Visualization is the act of creating a strong, detailed mental image or thought about a peaceful and attractive setting or environment. It is also a vital part of meditation. Along with focus and determination, the emotion that the imaginary setting evokes becomes dynamic and powerful, ultimately allowing us to relieve...

Covid-19 has thrown our lives into chaos. There is warranted fear of getting the virus, upheavals from routine, work and financial insecurity, global economic instability, shortages of critical supplies etc. Added to all of this is the stress of not knowing how long this will last. So, my question is: Is there an antidote to this Anxiety? And how do you find your power during times of great Uncertainty? Anxiety To be sure, not all kinds Uncertainty is troubling. Spontaneity, stepping into the unknown and trying something new, pleasant surprises, all of these can be beautiful, life enriching experiences. However, the long term fear and uncertainty arising from Covid-19 can have serious consequences to your mental and emotional health. In general, what makes...

When we think of aggression and bullying, images of being yelled at, demeaned, pushed, hit and worse come to mind. Clearly, at every possible level of examination it is wrong, and that’s why we are a society with zero tolerance of this kind of behaviour. However, there’s a less visible form of aggression and bullying that also does great harm, yet it doesn't command the same kind of attention. Passive Aggressive Behaviour flies under the radar of news coverage and policies of intolerance and as a result, continues much longer and can cause catastrophic damage to relationships, families and teams. Therefore, it is up to you to educate yourself on this type of aggression and never let anyone treat you...

Is it possible to have a Career that is aligned with your Values, Beliefs and Interests? Or, is this asking for too much and should you just be happy that you have a job? Each week I hear clients expressing a deep desire to make changes to their professional path. “I just can’t do it any more! It’s sucking the life out of me. I feel like I’m dying inside.” These are actual statements I hear on a regular basis. They come from intelligent, responsible and resilient people, who don’t walk away from commitments easily. This is so much more than what could be considered typical workplace frustration and that’s what makes what they’re saying so important.   A Shift is taking place  They’re highlighting...

Police do it. Bankers do it. Mechanics do it. Parents do it. And you’ve probably already done it several times today. What is ‘it’? Tapped into, and used, the information your Intuitive Intelligence made available to you. Call it a gut feeling, a hunch, a vibe, a feeling about a person, a sense that something isn’t right, an inner knowing about a situation..…it all speaks to Intuitive Intelligence. To be clear, in this post when I refer to Intuition, I’m not describing 'getting your fortune told'. Here, I’m talking about your Intuitive Intelligence, which you have available to you in the same way that you have Emotional Intelligence, Intellectual Intelligence, Social Intelligence and Physical Intelligence. And, as with each of these, you...