One has only to take a brief glance at the daily headlines to get a sense of how much negativity surrounds us. It’s in the air, in the Collective Consciousness, and coming from every electronic device we have. With so much fear, frustration and angst out there, it’s no wonder...

Life is growth, and growth means change. 'Thoughtful change' is about creating the conditions in which you have a chance to evolve into the best version of yourself. This isn't about taking chaotic, random, wasteful action. Instead it's about thinking things through, developing a plan you feel comfortable with, using...