One has only to take a brief glance at the daily headlines to get a sense of how much negativity surrounds us. It’s in the air, in the Collective Consciousness, and coming from every electronic device we have. With so much fear, frustration and angst out there, it’s no wonder...

Life is growth, and growth means change. 'Thoughtful change' is about creating the conditions in which you have a chance to evolve into the best version of yourself. This isn't about taking chaotic, random, wasteful action. Instead it's about thinking things through, developing a plan you feel comfortable with, using...

When thinking about trying something new, particularly something that has high stakes to it i.e. pursuing a new career path, moving to a new country, starting a business, entering into a long-term committed relationship, it’s natural to have concerns. This is not a bad thing! In fact, having these concerns...

This is the least sensational, yet most important step in living a Balanced life. It’s also an essential step in dealing with everything from Self-Sabotaging Behaviour, developing Healthy Boundaries, transforming fear into power, living an Authentic empowered life, manifesting a new reality to standing in Alignment with your Higherself.…. Honestly,...

Awareness is 80% of the Journey so understanding this one point about Attachment will go a long way in helping you solve the riddle as to why unwanted themes are repeating themselves in your life. There’s a beautiful vine growing over the pergola in my backyard. During the Spring it sends...