Your life is built upon relationships with others: your significant partner, family, children, associates at work, the person in the grocery store, your doctor etc. The nature of those relationships will be quite varied of course, but they all include your ability to communicate with the other person.
Communication involves the physical act of talking, but it’s also so much more. It includes emotional intelligence, understanding that you are 100% responsible for communicating the message in the way you want it to be received, and first listening to understand, just to name a few.
Having the skills to establish Healthy Boundaries, disagree in a respectful manner, deepen Emotional Intimacy, inspire, bring people together, be the calm within a storm, and Resolve Conflict peacefully will significantly impact the quality of your relationships, and therefore your Life.
At some point or another we’ve all felt misunderstood, not heard and treated disrespectfully. When these dynamics continue, they erode the foundation of what could be a healthy relationship.
The mistake we often make is in thinking that the other person should just know what we’re feeling and how we want to be treated. But truly, that is not the case. Knowing how you want to be treated and being able to communicate it in a way the other can understand, is one of the defining characteristics of Emotional Maturity.
In very simple steps, I can teach you effective Communication and Conflict Resolution Skills and how you can use them to establish Healthy Boundaries to improve relationships in every area of your Life. You will learn to:
These simple skills will have a dramatic effect on your life. In fact, I can’t even count how many of my clients learned these skills and then taught them to their partner, family and friends!
I would love to help you equip yourself with skills that can help you create more meaningful and respectful connections with others. THESE skills will absolutely change your Life for the better. ~ Kristina
Working with Kristina has truly been a life changing experience for me. Together we have addressed some of my struggles, and then turned these around to enable me to learn my life's lessons. Through this valuable work, I have realized what I want in this life, the values that I want to live by, how to treat others, how I want to be treated by others, how to communicate effectively with people...Read more...
I have found Kristina to be very supportive and warm and she makes you feel like you matter and what you are going through is important; she genuinely cares and wants you to succeed. I also enjoy my Reiki sessions with Kristina; they help me to relax and re-energize. Read more...
I feel that I absolutely could not have stayed so emotionally stable and worked through the fear of the breakdown of my marriage if it was not for Kristina. Her soft loving energy is truly a gift. Kristina is definitely a source you can trust. Read more...