One choice. That’s it! One choice that changes up your routine. One choice that takes you in a different direction. One choice that allows you to breathe more freely. All it is takes one choice to break free, get unstuck and moving in the direction of your goal. When we’re unhappy...
We now know, beyond a shadow of a doubt, that our Mindset dictates our lives, our thoughts create our Reality, our words hold Power, and every single cell in our bodies is listening and taking instruction from what we think and say. What you might not know is that tiny...
I think if we really knew how often we ‘indulge’ in negative thoughts, we’d be shocked. Have you noticed that one negative thought, for example: “I can’t stand that”, very often leads to a cascade of thoughts similar in nature? Perhaps you start to think of memories associated with that thought...