Developing a sense of confidence easily arises from being able to do something well. However, it’s even more important to know how to handle situations that take us out of our comfort zones, because that's when our fears get triggered. Having fear doesn't make you a failure. It's what you...
Can you PAUSE for just a minute and think about how far you’ve come...
There's a lot going on in the world right now, and it's not uncommon to feel a sense of uncertainty and trepidation. So, my question is: Is there an antidote to this Anxiety? And how do you find your power during times of great Uncertainty? Anxiety To be sure, not all kinds...
When we think of aggression and bullying, images of being yelled at, demeaned, pushed, hit and worse come to mind. Clearly, at every possible level of examination it is wrong, and that’s why we are a society with zero tolerance of this kind of behaviour. However, there’s a less visible...
To best convey the most instantly empowering question you can ask when life throws you a curveball, I need to tell you this first. During the winter months in snow country, we’re quite accustomed to the police reminding us how to drive in dangerous winter weather. Too often, when someone...
Why are you here? Perhaps you’ve asked yourself that question at one point or another in your life. If you have, you certainly aren’t alone. It’s at the very core of our nature to want to know the purpose of our existence. I believe you’ll find that when you strip...
There are going to be times when you feel lost, uncertain and defeated by life but I am here to tell you that you are not alone. Today, we know so much more about what it takes to live as healthy, happy balanced human beings. Though it may seem out...
Dream big? Yes. Persevere against all odds? Absolutely! Whatever you do, don't let the opinions of others convince you to walk away from the things you're passionate about...
Wise words indeed, from Don Miguel Ruiz. The Four Agreements contain simple yet powerful insights that will help you live life with greater ease. Be Impeccable with your Word Make sure you have taken the time to find out if something is true before you say it. Think of your word as...
Your life is meant to be a dazzling expression of all that you are and t here was a time when you knew this to be true. You committed to each moment with your entire being. Your heart was wide open, you believed everything was possible and the radiance of...