Covid-19 has thrown our lives into chaos. There is warranted fear of getting the virus, upheavals from routine, work and financial insecurity, global economic instability, shortages of critical supplies etc. Added to all of this is the stress of not knowing how long this will last. So, my question is: Is there an antidote to this Anxiety? And how do you find your power during times of great Uncertainty? Anxiety To be sure, not all kinds Uncertainty is troubling. Spontaneity, stepping into the unknown and trying something new, pleasant surprises, all of these can be beautiful, life enriching experiences. However, the long term fear and uncertainty arising from Covid-19 can have serious consequences to your mental and emotional health. In general, what makes...

Whether at work, home or school, having the ability to quiet a racing mind and direct your mental energy to where it needs to be, is essential. No doubt, your average week is filled with obligations, deadlines and stress. On an ongoing basis, this can have a huge impact on your ability to focus, organize and complete tasks.  These two simple steps will help you train your brain to work for you. Step One When you’re stressed, anxious and overwhelmed, you have actively engaged the Sympathetic Nervous System. The SNS is great when you need quick responses and sharp focus however, you don’t want to become ‘jammed’ in that state. Fortunately, you also have a Parasympathetic Nervous System. When actively engaged for...