This is the least sensational, yet most important step in living a Balanced life. It’s also an essential step in dealing with everything from Self-Sabotaging Behaviour, developing Healthy Boundaries, transforming fear into power, living an Authentic empowered life, manifesting a new reality to standing in Alignment with your Higherself.…. Honestly,...
True story. Many years ago, while vacationing in the Caribbean, I was in the water floating on my back, looking at the beautiful sky, loving the sun warming me, and feeling all the stress wash away……ahhh. It felt so peaceful, that I stayed like that for a while. What I didn’t...
Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood...
This one step can change your life in ways that are currently impossible to imagine. Honestly, I can’t say enough good things about this breathing technique. I have seen so many people turn their lives around by making Conscious Breathing a part of their daily life. Two Key Systems First some important...