One has only to take a brief glance at the daily headlines to get a sense of how much negativity surrounds us. It’s in the air, in the Collective Consciousness, and coming from every electronic device we have. With so much fear, frustration and angst out there, it’s no wonder...
I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he meditated. Well, when he heard that he threw his whole body backwards and laughed uproariously, as if it...
Here are 3 quick tips for quieting your mind when trying to meditate. Write It Out First It’s difficult to meditate if you are bothered by something. An effective step for quieting the mind at a time like this, is to write it out first. When I say write it out, I...
There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...
This is the least sensational, yet most important step in living a Balanced life. It’s also an essential step in dealing with everything from Self-Sabotaging Behaviour, developing Healthy Boundaries, transforming fear into power, living an Authentic empowered life, manifesting a new reality to standing in Alignment with your Higherself.…. Honestly,...
T.Harv Eker's list "The 13 Biggest Differences between Rich People and Poor People" is speaking about Financial Wealth, but what I find fascinating about it is that there is a whole other level to it. If you replace his references to 'Financial Wealth' with 'Emotional Wealth', you now have...