I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he meditated. Well, when he heard that he threw his whole body backwards and laughed uproariously, as if it...
Here are 3 quick tips for quieting your mind when trying to meditate. Write It Out First It’s difficult to meditate if you are bothered by something. An effective step for quieting the mind at a time like this, is to write it out first. When I say write it out, I...
There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...