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  • Home
  • About
  • services
    • One on One Counseling
    • Teen and Young Adult Counseling
    • Exceptional Communication Skills
    • Life Skills for Sensitive People
    • Career Counseling, Interview & Presentation Skills
    • NEW Program: Quantum Shift
    • A Balanced Life
  • Kristina’s Blog
  • Contact
  • |

  • 705.794.9900
  • [email protected]
Can't quiet your mind long enough to meditate?

12 May Meditation Series: Active Meditation

Posted at 15:18h in Meditation by Kristina Jansz 0 Comments

I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him.  Well,...

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Meditation Tips

01 May Meditation Series: Quieting the Mind Part 2

Posted at 13:36h in Meditation by Kristina Jansz 0 Comments

Here are 3 quick tips for quieting your mind when trying to meditate. Write It Out First It’s difficult to meditate if you are bothered by something. An effective step for quieting the mind at a time like this, is to write it out first. When I say write it out, I...

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Meditation Tips Kristina Jansz

22 Apr Meditation Series: Quieting the Mind Part 1

Posted at 13:47h in Meditation by Kristina Jansz 0 Comments

There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...

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© Kristina Jansz. Embrace Life.