25 Mar Use Visualization to Reduce Stress
Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways.
Along with lowering your blood pressure and feelings of stress, anxiety and exhaustion, you have the ability to create a state of deep peace and well-being.
“Visualization is the act of creating a strong, detailed mental image or thought about a peaceful and attractive setting or environment. It is also a vital part of meditation. Along with focus and determination, the emotion that the imaginary setting evokes becomes dynamic and powerful, ultimately allowing us to relieve stress and get rid of negative, unwanted thoughts.” -Synctuition”
We have so much information now about how critically important it is to look after our mental, emotional, physical and spiritual health. Think of visualization as a very tangible way of caring for yourself. So why not build into your day a time(s) when you can do a peaceful, healing Visualization? For some great ideas on where to begin with Visualization, visit Synctuition.
Your visualizations can be as short or long as you like. It won’t cost you a single cent to do, it’s easy to fit into your day and the benefits are incredible!
The benefits are also cumulative. The more you do it, the more your brain and body come to know peace and calm as your natural state of being. You’ll discover that you become less reactive and that it’s easier to PAUSE before reacting. You’ll be able to think more clearly and are more focused. In addition to all of that, there is a greater sense of overall contentment with yourself and life.
That’s a pretty wonderful place from which to live!
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Thank you for taking time to read this post! The right information at the right time is a most powerful catalyst for change. For Coaching, Workshops or an Inspiring Talk on this valuable topic, please call me.
(c) Titans International Inc. Kristina Jansz 2019, 2020