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  • Home
  • About
  • services
    • One on One Counseling
    • Teen and Young Adult Counseling
    • Exceptional Communication Skills
    • Life Skills for Sensitive People
    • Career Counseling, Interview & Presentation Skills
    • NEW Program: Quantum Shift
    • A Balanced Life
  • Kristina’s Blog
  • Contact
  • |

  • 705.794.9900
  • [email protected]

25 Mar Use Visualization to Reduce Stress

Posted at 12:05h in Mind Power, Stress Reduction by Kristina Jansz 0 Comments

Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood...

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© Kristina Jansz. Embrace Life.