Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood pressure and feelings of stress, anxiety and exhaustion, you have the ability to create a state of deep peace and well-being. "Visualization is the act of creating a strong, detailed mental image or thought about a peaceful and attractive setting or environment. It is also a vital part of meditation. Along with focus and determination, the emotion that the imaginary setting evokes becomes dynamic and powerful, ultimately allowing us to relieve...