21 Jul The Power of Visualization
I can’t say enough about the Power of Visualization!! At the Physiological level, it changes/rewires the brain and body, so that achieving your goal seems *normal, obvious*. At the Quantum level, Visualization is the first step to bringing what you want out of the imagination state, into the physical state. And at the Neurochemical level, well, it just feels so darn good!! There’s no doubt that utilizing the Power of Visualization is a must, when developing a plan for achieving a goal.
Your mind is incredibly powerful. The simple act of closing your eyes, imagining with all your senses that you are in a very peaceful setting, staying like that for a few minutes and breathing in the peacefulness, has the ability to de-stress you in remarkable ways. Along with lowering your blood pressure and feelings of stress, anxiety and exhaustion, you have the ability to create a state of deep peace and well-being. So what this means is that you have the power to completely change how you experience something.
Just think about that for a moment…..
You are never powerless. You always have the ability to change your experience.
What is Visualization?
The Cleveland Clinic Study
But that’s not all. You have to read this excerpt from maartial.com. It’s the result of a study done by the Cleveland Clinic on the effects of Visualization. The results are incredible!
“A study by Dr. Guang Yue at the Cleveland Clinic Foundation (1996) found that mental training—such as visualizing strength exercises—can result in actual physical improvement. In the study, participants who visualized strength training *increased their muscle strength by nearly 13%, even without engaging in physical exercise.* This shows that visualization doesn’t just stay in your mind—it has tangible effects on your body.
Similarly, research published in the Journal of Neurophysiology (1995) found that when athletes mentally rehearse their performance, their brain activity mirrors what would happen during the actual event. This is why elite athletes, from Olympic gold medalists to professional basketball players, incorporate visualization into their training routines. It’s not just about boosting confidence but also about priming the brain and body to act.
The Science Behind Visualization
Visualization works by stimulating the same neural pathways as real actions, allowing the brain to prepare for success. When you vividly imagine yourself succeeding, your brain sends signals to your muscles to “practice” the movements or actions required. Over time, this mental rehearsal strengthens the neural circuits that control these actions, making it easier to execute them when the time comes.
Research shows that visualization activates the motor cortex and cerebellum, parts of the brain responsible for motor skills and coordination. By repeatedly visualizing success, you’re training your brain to perform better in real-life situations, reducing the fear and anxiety that often accompany high-pressure tasks.”
Key takeaway: Why make things more difficult than they have to be? Work smarter, not harder. If you want to achieve a goal, get your brain on board *FIRST* by utilizing Visualization, and everything else will flow with so much more ease. – Kristina Jansz, Life Skills and Empowerment Strategies
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Thank you for taking time to read this post! The right information at the right time is a most powerful catalyst for change. For Coaching, Workshops or an Inspiring Talk on this valuable topic, please call me.
Kristina Jansz, Life Skills and Empowerment Strategies 705 794-9900 | [email protected]
(c) Titans International Inc. Kristina Jansz 2019 – 2050
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