Life is growth. Growth means change. Change scares the heck out of most people. But change needs to happen if you are to stay relevant and thrive. How then, do you manage knowing that you need to change, with feeling anxious and overwhelmed at the thought of it? First acknowledge...
I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him. Well,...
There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...