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  • Home
  • About
  • services
    • One on One Counseling
    • Teen and Young Adult Counseling
    • Exceptional Communication Skills
    • Life Skills for Sensitive People
    • Career Counseling, Interview & Presentation Skills
    • NEW Program: Quantum Shift
    • A Balanced Life
  • Kristina’s Blog
  • Contact
  • |

  • 705.794.9900
  • [email protected]
You have to move through your fears to arrive at your destination

14 Mar Do you know the Key component for taking Action?

Posted at 13:43h in Growth Mindset, Life skills by Kristina Jansz 0 Comments

Life is growth. Growth means change. Change scares the heck out of most people. But change needs to happen if you are to stay relevant and thrive. How then, do you manage knowing that you need to change, with feeling anxious and overwhelmed at the thought of it?  First acknowledge...

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Can't quiet your mind long enough to meditate?

12 May Meditation Series: Active Meditation

Posted at 15:18h in Meditation by Kristina Jansz 0 Comments

I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him.  Well,...

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Meditation Tips Kristina Jansz

22 Apr Meditation Series: Quieting the Mind Part 1

Posted at 13:47h in Meditation by Kristina Jansz 0 Comments

There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...

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© Kristina Jansz. Embrace Life.