About

Who we are, how our beliefs and behaviours shape our lives, and developing the ability to grow into the most complete and beautiful expressions of who we are, has been a huge interest of mine for as long as I can remember.

It is truly extraordinary how much power we have to create the lives we want. No longer do we have to be bound by the experiences of our past or held back by uncertainty and self-sabotaging behaviour. We can change all that now. We have so much more information to work with!

My focus is to teach you the Life Skills and Empowerment Strategies you need to start living a truly authentic and fulfilling Life and Career. This isn’t just a job for me. This is my Passion! I genuinely want to see you succeed.

path in the forest with red and yellow red and orange leaves

forest in the fall with orange and red leaves

The Path I took to get here

Academically, I attended McGill University in Montreal as well as the University of Toronto where I achieved my Honours Bachelor of Arts Degree in Social and Cultural Anthropology.

Additionally, I am a Certified Transformation Life Coach, a Certified CBT Cognitive Behaviour (Mindset) Life Coach, a Certified Mindfulness Life Coach, and a Certified Happiness Life Coach.

As well, I have gained Certificates of Completion for “Critical Thinking with Emotional Intelligence”, “The Neuroscience of Habits” and “Professional Neuroplasticity”.

I am also a Professional Career Coach, 4^th Degree Reiki Master, and have a life-long commitment to Continual Learning.

But there was another, and very important, educational path I took. It was my own personal journey of Awareness. This path taught me how to transform my fears and doubts into power and create a deeply meaningful, authentic, and fulfilling Life. With this, I realized that I had a responsibility to share this knowledge with others and have had the privilege of helping so many people create deeply fulfilling lives and Careers.

It is so satisfying to see my clients put an end to non-productive patterns, self-sabotaging behaviour and self doubt, and start reaching their goals! Clients tell me that my positive energy combined with insight and simple, clear techniques have transformed their lives.

In each session you will get my complete focus on the issues you are dealing with, as well as my full commitment to helping you make the changes you desire.

Life Skills and Empowerment Strategies

The Individual Life Sessions, Professional Career Counseling, Communication Skills, Young Adult Empowerment Program and Stress Reduction Skills I offer are helping people just like you get unstuck and get on with living amazing lives.

In addition to this, I have a comprehensive list of highly skilled professionals in complementary modalities that you can draw from should you need support in other areas.

I have taught a wide variety of Life Skills and Empowerment Strategies Workshops, spoken to Interest groups and Businesses, published articles and done Radio and Television interviews. In addition, I regularly post inspiring and helpful thoughts and tips on my social media and Blog that you can access at any time to support you on your journey.

My work is to bridge the gap between where you are and where you want to be, and help you get there. If this is speaking to you, I want to hear from you! Hope to connect with you soon. ~ Kristina

You are a Miracle: Unique. Radiant. Beautiful.

You are a Miracle. Unique. Radiant. Beautiful.

Messages for You

I have been seeing Kristina for over a year and since embarking on my personal growth journey, my life has transformed! During my first session, I was an emotional disaster and felt unmotivated, uninspired and afraid for my future. Since staring my journey, I have increased my income, built stronger relationships within my family, have a true sense of self-worth and value for what my purpose is. I am now, finally at 35, carving out the life I have been craving for years! Kristina has been a blessing to me and she has made my self-improvement journey fun, meaningful and full of deep reward. I will be taking Kristina Jansz on every step of the rest of my journey! Thank you Kristina!
Sarah Peart
Many beautiful blessings have happened in my life since working with Kristina. With her inspiration and guidance, I am learning how to confidently create the life I desire, including helping transform the lives of the ones I love. I feel a sense of peace that I have never felt before. Kristina’s caring nature and enthusiasm are not only exhibited during every session but also in every text or email she sends. I am looking so forward to continuing my journey of growth with her! Every day gets better! I am so genuinely thankful we are walking this life together! Thank you for coming into my life Kristina!
Paula Clark
Kristina really helped me in the areas I needed to improve on. Interviews have always been something I have struggled with. Kristina really knows how to bring the best out in people. She always explains in detail every step of the process. She is very knowledgeable, reliable and enthusiastic about your concerns and wants you to succeed in every way possible. Definitely will be going back to her!
Jason Coleman
Working with Kristina has truly been a life changing experience for me. Together we have addressed some of my struggles, and then turned these around to enable me to learn my life's lessons. Through this valuable work, I have realized what I want in this life, the values that I want to live by, how to treat others, how I want to be treated by others, how to communicate effectively with people...Read more...
Julie G.
I have found Kristina to be very supportive and warm and she makes you feel like you matter and what you are going through is important; she genuinely cares and wants you to succeed. I also enjoy my Reiki sessions with Kristina; they help me to relax and re-energize. Read more...
Laura Batten
I feel that I absolutely could not have stayed so emotionally stable and worked through the fear of the breakdown of my marriage if it was not for Kristina. Her soft loving energy is truly a gift. Kristina is definitely a source you can trust. Read more...
Clair Marsland
My daughter highly recommended Kristina Jansz to me during a major crisis in my life. The best advice I could’ve gotten. She is so warm, engaging, professional and knowledgeable. Together for over 2 years we have navigated this world called life. She is a true blessing. I encourage you to take the step to see her you won’t be sorry!
Deb Assivero
My first visit with Kristina was a result of a good friend’s not so subtle advice and, since I am wary of any type of “life coaching”, I came armed with a healthy dose of skepticism. Boy, was I wrong! Kristina set me up with a plan that first day focusing not just on talking about issues, but actually actively changing the patterns that support them. My focus for my visits was ... Read more...
Magda Lenartowicz
Kristina was there for me at a time in my career when I needed a good push in the right direction. I felt a bit stuck and confused about why my previous methods for obtaining contract work had seemingly ceased to deliver any results. Our sessions were an eye-opener. We developed the right tools to enhance my marketability and I was left feeling more confident... Read more...
Tim Norton
I cannot even begin to describe how amazing Kristina Jansz is and how much of a positive impact she made on my life. I am 24 years old. For months, I was feeling stuck at the same pace and going nowhere in my life. I was also struggling with anxiety and depression, meanwhile, everybody else seemed to be moving faster than me and getting on with their lives. Read more...
Christina Fong
My name is Dawna Woodliffe and I am 68 years old. Over the years of my life I have seen more that a few counsellors and at the time I always looked for someone who could help me find and continue on my path. Not an easy task! I have been seeing Kristina for over five years now and she has helped me through some difficult times including the death of my mother. Read more...
Dawna Woodlife
How I first met Kristina was complete synchronicity. I was feeling lost, frustrated and in desperate need of a change in my life. I went into our first session feeling like I had a weight on my shoulders and with a heavy heart; I came out feeling like I could fly. From that first session to now I have grown and evolved in leaps and bounds. Read more...
Nicole Fenton
There are no words to express my gratitude, relief and excitement for the connection between you and Elizabeth, and for the turn her life took after starting her work with you. Truly, Thank you. I know you know what a special soul she is and I have watched her over the last several months with pride and wonderment. You gave her, her wings back…..thank you!
Margaret
Kristina, After I picked up my daughter last night from her session with you, she said it was hard to imagine not being able to see you once she has completed this program. You are the most effective/positive influence that she has ever had. I am noticing a change each day. She is really thinking a lot about herself and the affect she can have on other people. Read more...
Rosalind
What I didn't realize when I found Kristina, was the monumental journey that she and our daughter were about to embark upon. Kristina believed in her, won her trust and together they moved forward. In a very caring, non-intimidating, yet no-nonsense approach, Kristina guided her through many layers which included interview skills. Read more...
Elizabeth Walker
Finding Kristina and starting my journey with her is one of the best investments I’ve made. Her teachings have altered me in a way so positively that I will be forever grateful. She is warm, kind and non judgmental. She is truly gifted at her craft, and I am truly thankful to have her as my life coach.
Kathy W.
I highly recommend Kristina Jansz!! I couldn't say enough about her. She has been a wonderful support for my family as well as a business coach. I have recommended her services to many couples, individuals and teens. She has built her business with so much integrity, and compassion. She has tools that work! She really wants her clients to succeed and will always do what is best for them. She is a strategist and will help you to figure out your next steps, in any situation and keep you accountable for growth. She will trouble shoot ideas with you and help you to find a strategy that will work for you. She is probably one of the strongest communicators I have ever met. Thank-you Kristina, we are so lucky to have met you.
JR
It is hard to put into words the incredibly profound impact Kristina has had on my life. For years I have battled depression, anxiety, inner demons and control issues. Working with Kristina has given me a whole new perspective on my life and my relationships with others, as well as with myself. Through Kristina I learned tools to be a person that I could never have even imagined before. Read more...
Traci Dailey
Kristina, you have forever changed and touched my life in such profound ways that my words cannot begin to express my gratitude. I am so thankful that you saw me for who I was but more importantly who I could be. God Bless.
Curtis
I never thought that the lowest point in my life would also be the greatest gift I ever received. I was challenged beyond all my resources and skills, and feeling completely overwhelmed, anxious and depressed when I first met Kristina. Through our work together, I have realized that dark times filled with grief can also be times of tremendous transformation and healing. Read more...
Erin Hibberd