This one step can change your life in ways that are currently impossible to imagine. Honestly, I can’t say enough good things about this breathing technique. I have seen so many people turn their lives around by making Conscious Breathing a part of their daily life. Two Key Systems First some important background information. You have an Autonomic Nervous System and it controls all the things that happen automatically: blinking your eyes, the electrical heartbeat, digesting food etc. Within this Autonomic Nervous System, you have 2 electrical circuits: the Sympathetic Nervous System and the Parasympathetic Nervous System. When you are under stress, your Sympathetic Nervous System is activated: Blood pressure rises, heart rate speeds up, breathing quickens, the large muscle groups contract, the micro...