Vagus Nerve Archives - Kristina Jansz

You can learn to protect yourself from Negativity

03 Oct Protect Yourself from Negativity

Posted at 10:42h in Life skills by Kristina Jansz 0 Comments

One has only to take a brief glance at the daily headlines to get a sense of how much negativity surrounds us. It’s in the air, in the Collective Consciousness, and coming from every electronic device we have. With so much fear, frustration and angst out there, it’s no wonder...

Kristina Jansz Life Skills: Conscious Breathing improves the way you respond to life

08 Oct Conscious Breathing can change your Life!

Posted at 12:37h in Stress Reduction by Kristina Jansz 0 Comments

This one step can change your life in ways that are currently impossible to imagine. Honestly, I can’t say enough good things about this breathing technique. I have seen so many people turn their lives around by making Conscious Breathing a part of their daily life. Two Key Systems First some important...