There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s safe to assume this included Meditation. He is now 85 years old. It’s also safe to assume that he has been meditating every day for all those years. I heard him once say that he too has random thoughts going through his mind while meditating (though far fewer than mine, I’m sure). Given that you haven’t spent the past 81 years (29,565 days) training yourself to meditate, with the most...