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  • Home
  • About
  • services
    • One on One Counseling
    • Teen and Young Adult Counseling
    • Exceptional Communication Skills
    • Life Skills for Sensitive People
    • Career Counseling, Interview & Presentation Skills
    • NEW Program: Quantum Shift
    • A Balanced Life
  • Kristina’s Blog
  • Contact
  • |

  • 705.794.9900
  • [email protected]
Gratitude

21 Jul Gratitude changes the Brain in incredible ways

Posted at 10:05h in Abundant Mindset by Kristina Jansz 0 Comments

By now you’ve heard a lot about Gratitude: keeping a Gratitude journal, writing things down every day for which you are grateful etc. So, what’s the story behind all this Gratitude? Does is really work?   Gratitude is a natural anti-depressant In her article on the Neuroscience of Gratitude, certified psychiatric counselor Madhuleena...

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Can't quiet your mind long enough to meditate?

12 May Meditation Series: Active Meditation

Posted at 15:18h in Meditation by Kristina Jansz 0 Comments

I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him.  Well,...

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