One has only to take a brief glance at the daily headlines to get a sense of how much negativity surrounds us. It’s in the air, in the Collective Consciousness, and coming from every electronic device we have. With so much fear, frustration and angst out there, it’s no wonder...
By now you’ve heard a lot about Gratitude: keeping a Gratitude journal, writing things down every day for which you are grateful etc. So, what’s the story behind all this Gratitude? Does is really work? Gratitude is a natural anti-depressant In her article on the Neuroscience of Gratitude, certified psychiatric counselor Madhuleena...
I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him. Well,...