Mindfulness Archives - Kristina Jansz

21 Jul Gratitude changes the Brain in incredible ways

Posted at 10:05h in Abundant Mindset by Kristina Jansz 0 Comments

By now you’ve heard a lot about Gratitude: keeping a Gratitude journal, writing things down every day for which you are grateful etc. So, what’s the story behind all this Gratitude? Does is really work? Gratitude is a natural anti-depressant In her article on the Neuroscience of Gratitude, certified psychiatric counselor Madhuleena...

Can't quiet your mind long enough to meditate?

12 May Meditation Series: Active Meditation

Posted at 15:18h in Meditation by Kristina Jansz 0 Comments

I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him. Well,...