Meditation Kristina Jansz Archives

01 May Meditation Series: Quieting the Mind Part 2

Posted at 13:36h in Meditation by Kristina Jansz 0 Comments

Here are 3 quick tips for quieting your mind when trying to meditate. Write It Out First It’s difficult to meditate if you are bothered by something. An effective step for quieting the mind at a time like this, is to write it out first. When I say write it out, I...

22 Apr Meditation Series: Quieting the Mind Part 1

Posted at 13:47h in Meditation by Kristina Jansz 0 Comments

There is so much to share with you regarding quieting the Mind and developing a Meditation practice, that I’ve broken it down into small steps so that it’s not overwhelming. This post is the first and very important step. The Dalai Lama started his spiritual training at 4 years old. It’s...