This one step can change your life in ways that are currently impossible to imagine. I don’t say this to be sensationalistic. I’ve seen miracles take place in the lives of hundreds of people, when they do Conscious Breathing on a regular basis. You are wired to survive. You have a nervous system and instincts that have been designed to make sure you survive threats to your well-being.   Two Key Systems Under stress, your Sympathetic Nervous System is engaged. This is when blood pressure rises, there is an increase in heart rate, rushes of adrenaline, breathing quickens, the large muscle groups contract, the micro muscles (eg.digestive track) contract and your thinking gets very narrow and focused. In a peaceful state of Balance, you are...