This one step can change your life in ways that are currently impossible to imagine. Honestly, I can’t say enough good things about this breathing technique. I have seen so many people turn their lives around by making Conscious Breathing a part of their daily life. You are wired to survive. You have a nervous system and instincts that have been designed to make sure you survive threats to your well-being.   Two Key Systems When you are under stress, your Sympathetic Nervous System is activated: Blood pressure rises, heart rate speeds up, breathing quickens, the large muscle groups contract, the micro muscles (for example in your digestive track, the condition of which greatly impacts your mental health) contract and your mental focus becomes...