THIS IS IT!!   This is your year to make it happen! If you need help to get things started, keep your plan moving forward or change direction, call me now. You'll receive clarity of direction, skills that will get you there and all the support you need to reach your goals. This is transformational Counseling! Let's do this!! 705 794-9900 Real people, just like you, want you to know that things can change in remarkable ways. Listen to what they have to say: "Where ever you are on your journey you can benefit from Kristina's services. When I reached out to Kristina I was in pretty rough shape - I needed help. With Kristina's guidance I've started a new, exciting career, strengthened my marriage, and...

Wise words from Don Miguel Ruiz. The Four Agreements contain simple yet powerful insights that will help you live life with greater ease. As you read these, is there one Agreement that stands out for you? Does it have more energy, touch your heart? If so, that's your higher intelligence speaking to you and the one you might want to work with for a while. Text/email it to yourself and read it twice a day. Be attentive to its meaning. Keep it in the front of your mind and apply its wisdom as you go through your days, weeks and months. Without a doubt, you will start to notice positive changes taking place.                                 Thank you for taking time to read this post! The right...

By now you’ve heard a lot about Gratitude: keeping a Gratitude journal, writing down things every day for which you are grateful etc. etc. So, what’s the story behind all this Gratitude? Well, here’s two important things to know…. 1. Your brain will believe whatever you tell it over and over again 2. Whatever your brain believes to be true, becomes your Reality These are very powerful statements. The first point refers to the fact that you hold complete power over what you tell yourself. In the same way as, seated in front of your computer right now, you have complete say over what you type into it. What super charges this first point, is the second one. Given that whatever your brain believes to be...

You may know him for his business brilliance, talks and philanthropy, but let me tell you, Warren Buffet has learned some really important lessons about living life, as well. They are things we can all relate to and make use of in living life successfully.  I like the simplicity and clarity of his lists. Clearly, a very intelligent man. The Smartest people I know Don't get easily offended Read more than they talk Enjoy intelligent discourse Quickly admit when they're wrong Comfortable changing their opinion Surround themselves w/ intelligence Seek to understand every perspective on a topic   Signs of Maturity You argue less You listen more You don’t force love You don’t judge others You become more open-minded You prefer to be silent than to engage in a nonsense conversation Your happiness doesn’t depend on people,...

Hiring time will be here soon!! BE PREPARED with an outstanding Resume and Cover Letter, exceptional Interview Skills and a focused Job Hunting Plan. At the very least, 95% of my Career Counseling clients will be hired this year. Let me help you get on track with a career you love: one that gives you purpose, the opportunity to use your skills, financial stability and a chance to grow. Whether you're just out of school and need some direction, transitioning between jobs or not wanting to retire just yet, my Career Counseling Services can help you 'stick the landing'!! Specifically, I help my clients identify their skills, passions and a career direction, develop highly professional Resumes and Cover Letters, powerful Interview Skills and comprehensive...

You don't want to miss this workshop! There is a Universe of wisdom in Letting Go of that which no longer serves your highest good: Scarcity, negative thought patterns, behaviours, relationships but the thought of doing so can be scary. Sometimes, it's just a matter of having engaged with the old behaviours for so long that you don't know how to Let Go. The information you'll receive in this fabulous workshop will teach you tangible ways to Let Go of old patterns and dynamically create the life you want to be living. Quite honestly, this one skill will put you in the driver's seat of your life!! Don't miss it!! *** Note: This workshop is a prerequisite to the upcoming workshop 'The Spirituality of...

Whether at work, home or school, having the ability to quiet a racing mind and direct your mental energy to where it needs to be, is essential. No doubt, your average week is filled with obligations, deadlines and stress. On an ongoing basis, this can have a huge impact on your ability to focus, organize and complete tasks.  These two simple steps will help you train your brain to work for you.   Step One When you’re stressed, anxious and overwhelmed, you have actively engaged the Sympathetic Nervous System. The SNS is great when you need quick responses and sharp focus however, you don’t want to become ‘jammed’ in that state. Fortunately, you also have a Parasympathetic Nervous System. When actively engaged for...