Your life is built upon relationships with others: your significant partner, family, children, associates at work, the person in the grocery store, your doctor etc. The nature of those relationships will be quite varied of course, but they all include your ability to communicate with the other person.
Communication involves the physical act of talking, but it’s also so much more. It includes emotional intelligence, understanding that you are 100% responsible for communicating the message in the way you want it to be received, and first listening to understand, just to name a few.
Having the skills to establish Healthy Boundaries, disagree in a respectful manner, deepen Emotional Intimacy, inspire, bring people together, be the calm within a storm, and Resolve Conflict peacefully will significantly impact the quality of your relationships, and therefore your Life.
Relationships are the Foundation of Life.
Communication Skills + Healthy Boundaries = Happier Healthier Relationships
At some point or another we’ve all felt misunderstood, not heard and treated disrespectfully. When these dynamics continue, they erode the foundation of what could be a healthy relationship.
The mistake we often make is in thinking that the other person should just know what we’re feeling and how we want to be treated. But truly, that is not the case. Knowing how you want to be treated and being able to communicate it in a way the other can understand, is one of the defining characteristics of Emotional Maturity.
In very simple steps, I can teach you effective Communication and Conflict Resolution Skills and how you can use them to establish Healthy Boundaries to improve relationships in every area of your Life. You will learn to:
- Understand triggers and what they are really telling you
- Manage your ‘anger response’
- Establish Healthy Boundaries
- Speak with clarity, respect and emotional intelligence
- Communicate how you want to be treated in a way the other person can understand
- Be a great listener (it might not be what you think!)
- Diminish misunderstandings and resolve conflicts quickly
These simple skills will have a dramatic effect on your life. In fact, I can’t even count how many of my clients learned these skills and then taught them to their partner, family and friends!
I would love to help you equip yourself with skills that can help you create more meaningful and respectful connections with others. THESE skills will absolutely change your Life for the better. ~ Kristina