One choice. That’s it! One choice that changes up your routine. One choice that takes you in a different direction. One choice that allows you to breathe more freely. All it is takes one choice to break free, get unstuck and moving in the direction of your goal. When we’re unhappy...
Life is growth, and growth means change. 'Thoughtful change' is about creating the conditions in which you have a chance to evolve into the best version of yourself. This isn't about taking chaotic, random, wasteful action. Instead it's about thinking things through, developing a plan you feel comfortable with, using...
We now know, beyond a shadow of a doubt, that our Mindset dictates our lives, our thoughts create our Reality, our words hold Power, and every single cell in our bodies is listening and taking instruction from what we think and say. What you might not know is that tiny...
Developing a sense of confidence easily arises from being able to do something well. However, it’s even more important to know how to handle situations that take us out of our comfort zones, because that's when our fears get triggered. Having fear doesn't make you a failure. It's what you...
For those of you who are interested in learning practical ways in which you can work with the Universe to create the life you want, this post is for you. In a world where the issues seem so large that you feel powerless to change them, the Reality is that...
When thinking about trying something new, particularly something that has high stakes to it i.e. pursuing a new career path, moving to a new country, starting a business, entering into a long-term committed relationship, it’s natural to have concerns. This is not a bad thing! In fact, having these concerns...
By now you’ve heard a lot about Gratitude: keeping a Gratitude journal, writing things down every day for which you are grateful etc. So, what’s the story behind all this Gratitude? Does is really work? Gratitude is a natural anti-depressant In her article on the Neuroscience of Gratitude, certified psychiatric counselor Madhuleena...
I'll never forget this! About 16 years ago I was speaking with a gentleman who was under a great deal of stress. Knowing the benefits of it, I asked him if he Meditated, because in my mind I was thinking Meditation, Active Meditation, anything like that would help him. Well,...
There's a lot going on in the world right now, and it's not uncommon to feel a sense of uncertainty and trepidation. So, my question is: Is there an antidote to this Anxiety? And how do you find your power during times of great Uncertainty? Anxiety To be sure, not all kinds...
T.Harv Eker's list "The 13 Biggest Differences between Rich People and Poor People" is speaking about Financial Wealth, but what I find fascinating about it is that there is a whole other level to it. If you replace his references to 'Financial Wealth' with 'Emotional Wealth', you now have...