Do the Inner Work

Choose Yourself First

“Do the work. Get deep. Heal.”

In my opinion, this is the best investment you can ever make, because everything your life, absolutely everything, from your ability to choose a partner who sees, values, and treats you the way you deserve to be treated, to engaging in work that is meaningful and rewarding, to your ability to consciously parent your children, to dealing with self-sabotaging behaviour, to living the highest and brightest life you can……will all change for the better as a result of your efforts.

Think of it this way

At the most elemental level, if you don’t take the time to know yourself, how can you expect someone else to know you. If you don’t think you deserve to take time and care for yourself, how can you expect someone else to make time for you and treat you like a priority.

🌟 You are the first person you have a relationship with and this primary relationship sets the tone for all other relationships in your life.

🌟 Your relationship with yourself is the licence that gives other people permission to treat you the way you treat yourself.

🌟 If you treat yourself poorly (negative self talk, no boundaries, not prioritizing self care, settling for less etc), it allows others to treat you poorly.

🌟 If you tolerate it from yourself, you’re more likely to tolerate it from others.


It all starts with You

So, do the inner work. THAT’S where you want to invest your time and energy. It’s there that you’ll answer the questions that have plagued you in your life. And it’s there that you’ll break the cycles and get your power back. The inner work changes everything. It puts you in the driver’s seat.




You may be interested in these Posts

Intention: Where you look, you will go 

A Story about Two Wolves

Meditation series: Quieting the Mind Part One

The Importance of having a Daily Practice

Life Skills and Empowerment Strategies



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Thank you for taking time to read this post! The right information at the right time is a most powerful catalyst for change. For Coaching, Workshops or an Inspiring Talk on this valuable topic, contact me!

Kristina Jansz, Life Skills and Empowerment Strategies  705 794-9900  |

(c) Titans International Inc. Kristina Jansz 2019, 2020-2050

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