Teachings

This one step can change your life in ways that are currently impossible to imagine. Honestly, I can’t say enough good things about this breathing technique. I have seen so many people turn their lives around by making Conscious Breathing a part of their daily life. You are wired to survive. You have a nervous system and instincts that have been designed to make sure you survive threats to your well-being.   Two Key Systems When you are under stress, your Sympathetic Nervous System is activated: Blood pressure rises, heart rate speeds up, breathing quickens, the large muscle groups contract, the micro muscles (for example in your digestive track, the condition of which greatly impacts your mental health) contract and your mental focus becomes...

Have you ever noticed that Truth is simple? It doesn’t take up a lot of room and really doesn’t require a lot of words. And so it is with this beautiful, powerful story of two wolves. It clearly illustrates the power we have in this moment to make our lives whatever we want it to be.  All we have to do is choose!                                                             Two Wolves A young Cherokee boy saw his grandfather seated by himself. He walked up to him and said, “Grandfather what are you doing?” The grandfather said, “I am thinking about a fierce battle that is raging within me.” The grandson’s eyes opened wide with concern and he said, “What is this battle about?” The grandfather replied, “The battle is...